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Sarah Di Lorenzo on everything you need to know about nutrition for ‘Dementia Action Week’

Dementia is the second leading cause of death in the country, with over 400,000 Australians currently living with the debilitating condition.

While we can’t change factors like genetics and aging, research suggests that lifestyle choices like a healthy diet, could make a big difference when it comes to reducing the risk.

Sunrise nutritionist, Sarah Di Lorenzo joined Nat and Shirvo to tell us more for ‘Dementia Action Week’

For more Cooking On 7 / Recipes related news and videos check out Cooking On 7 / Recipes >>

DAY ON A PLATE

BreakfastOats with berries and yoghurt

1/4 cup of blueberries

1/2 cup of cooked oats

2 tablespoons greek yoghurt

Mid morning

8 walnuts

LunchChicken, bean and avocado salad with brown rice

1/2 cup of cooked brown rice

120 grams of shredded chicken breast

1/3 avocado

1/4 cup of 4 bean mix (drain and rinse from can)

1 cup of leafy greens

5 cherry tomatoes

1 sliced cucumber

Dressing

1 tablespoon of extra virgin olive oil

Lemon juice

Salt and pepper

Mid afternoon

Banana and 2 squares of dark chocolate

Dinner – Grilled salmon and vegetables

120 grams of grilled Salmon

2 cups of mixed steamed vegetables (broccoli, cauliflower, carrot)

1/2 cup portion of baked sweet potato

Garnish with parsley, 1 teaspoon of pumpkin seeds and drizzle with olive oil

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