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Sarah Di Lorenzo shares four quick and healthy recipes teenagers will love

Chicken Burgers (with hidden veggies)

For the patties

500 grams of chicken mince

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1 grated carrot

2 cloves of crushed garlic

1 grated zucchini

1/2 cup finely chopped broccoli

3/4 cup of finely chopped spinach

Salt and pepper

1 egg

Everything else you’ll need

6 wholegrain buns

2 sliced tomatoes

Lettuce leaves

Cheese slices

Beetroot slices

Method

Add the shredded carrot and zucchini to a cloth and drain out any excess liquid. Add the patty ingredients to a bowl and combine. Make into patties and cook for 4 minutes or so each side.

Assemble.

Pizza

Whole grain pizza base

1 cup of spinach

1/2 cup of shredded mozzarella cheese

200 grams of chopped turkey or chicken breast

1/4 sliced red onion

2 tablespoons of basil pesto

1 cup of sliced cherry tomatoes

Method

Preheat the oven to 220 degrees.

Assemble the pizza base with the pesto spread over the pizza base, then add the spinach, meat, onion and tomatoes. Top with the cheese and bake for 10 – 15 minutes.

Healthy twist on chicken nuggets

1 carrot

2 cups of cauliflower

500 grams of chicken mince

1 teaspoon of garlic powder

Salt and pepper

2/3 cup of oat flour

Method

Preheat the oven to 180 degrees, Add the cauliflower and carrots to a food processor and process until finely chopped.

Add the ingredients to a bowl and mix. Make nuggets out of 1 tablespoon of the mix. Add the oat flour to a plate, roll the nugget into the oat flour.

Place on baking paper, spray or brush with olive oil and bake for 20 minutes turning over 1/2 way through.

Chocolate thickshake

1/2 frozen banana

1/2 cup of frozen cauliflower

1/3 cup of kale

1/4 cup of frozen blueberries

3 tablespoons of cocoa powder

3 medjool dates

1/2 cup of water

1 cup of milk

2 tablespoons of nut butter

Ice

1/4 avocado

1 teaspoon of honey (optional)

Blitz and enjoy

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