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Sunrise host Nat Barr reveals her surprising day on a plate

Sunrise star Nat Barr regularly shares her love of cooking with viewers on Instagram, whipping-up the latest recipes in her home kitchen.

And the TV star was happy to share her surprising day on a plate this week, during an interview with 7NEWS.com.au.

The mother-of-two, who begins her day at about 2.45am for the broadcast, revealed she “isn’t strict” about her diet but always aims for healthy, nutritious meals.

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“I make a coffee when I wake up and drink it on the way into the studio,” Nat revealed.

“I have another coffee in makeup and eggs on the set — so I can get a bit of protein in.”

Sunrise star Nat Barr revealed her surprising day on a plate this week, while speaking exclusively with 7NEWS.com.au. Credit: Nat Barr/Instagram

After doing hours of breakfast TV every day, Nat said she usually had her lunch before midday.

“I have something sort of late morning — a big lunch usually,” she said.

“A sandwich or a big salad, leftover bolognese or whatever is in the fridge, usually at home.”

Helming Sunrise, Nat said she tried to get to bed by 8pm, with her weekdays always beginning very early.

Nat revealed she has a large lunch before midday, while sticking to two coffees in the morning. Credit: Nat Barr/Instagram

“Sometimes I’m up at 2.30am — so I often beat my alarm,” she said.

The star finished by saying she often has a one-hour nap if she feels she needs it.

“I have a quick nap around lunchtime, for an hour (some days),” she said.

“It usually helps (If I’m feeling tired).”

Nat is spending the Christmas holidays in the picturesque south west WA town of Dunsborough with husband Andrew Thompson and their two children, Lachlan, 22, and Hunter, 18.

Nat, who is usually up at 2.45am every morning, said she’ll have a one-hour power nap in the afternoon if she needs it. Credit: Nat Barr/Instagram

The star said regardless of the warm weather in the coastal town, the family always enjoyed a hot lunch as a matter of tradition.

“We always have a hot Christmas lunch even if it’s boiling hot outside,” Nat said.

The star added she always has a hands-on approach to cooking at Christmas.

“We do my mother-in-law’s prawn cocktail sauce and my mother’s pavlova recipe that I make,” she said.

“We do roast turkey and ham — all the trimmings,” she finished.

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