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Understanding liquid calories - why your favourite drink could be more calories than a whole meal

Sunrise nutritionist Sarah Di Lorenzo explains that your morning coffee could be filled with hidden liquid calories, and your favourite smoothie could have more kilojoules than an entire meal

However, with a few easy swaps you can stay hydrated and keep on top of your health goals.

SARAH’S ENERGY LIFTING SMOOTHIE

For more Cooking On 7 / Recipes related news and videos check out Cooking On 7 / Recipes >>

1/2 apple (with skin on)

1/2 cup water

1/4 avocado

1 tablespoon Greek yoghurt

1/2 cup strawberries

1/2 cup spinach

1 teaspoon nut butter

1 teaspoon chia seeds

5 ice cubes

Blitz and enjoy

BLUEBERRY AND MINT SPARKING WATER

Ice

Fresh mint leaves

Mineral water

1/2 cup of blueberries

1 teaspoon of maple syrup

Mash 1/2 cup of berries with the 1 teaspoon of maple syrup. Place in the bottom of a tall glass. Fill with ice, pour mineral water over the top and garnish with fresh mint.

Other options –

Mineral water with fresh orange or fresh mint

PINEAPPLE MINT MOJITO

1 teaspoon of maple syrup

15 ml rum

Juice of 1 lime

Sparkling water

Mint leaves

Muddle the maple syrup, mint and lime. Add the rum. Add the mineral water and serve with fresh mint sprigs and pineapple wedges

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